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CCCLVII

August 21, 2013 (Morning)

Exercise Type: Run

Comments:
I went out in warmups for about 10 minutes, then, taking them off I did five repeats up a large hill in the center of the town. I gave myself generous recovery, and probably should have done six. I felt in control and calm the whole time. I cooled down some more, did eight striders and ran home. 120 backwards leg lifts, 20 "dive-bomb" push-ups, 4:00 supine plank, 5:00 plank STA style and a 1:00 plank attempting to improve holding one arm and one leg above the ground.