View Workout (Kurt Gilbert)
(Untitled)
June 23, 2009 (Night)
Exercise Type: Run
Weather: hot
Comments:
With Fakler at the track. mile warmup. 2 mile in 11:40. Just up tempo. Steady 3 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |