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August 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.12 Miles 57:18
2.31 Miles 18:17 7:54 / Mile Warmup  
3.5 Miles 19:01 5:26 / Mile Tempo  
2.31 Miles 20:00 8:39 / Mile Cooldown  

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