June 24, 2009 (Night)
Exercise Type: Run
Comments:
Decided to go for a golf course run..turns out not everyone had left by 10:30...got about half way through my run and ended up doing a little sprint work running away from a guy on his gator. Finsished run elsewhere...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15:00 | Adrenaline GTS 8 |