View Workout (Bobby Voigt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Work

June 24, 2009 (Night)

Exercise Type: Run

Comments:
Decided to go for a golf course run..turns out not everyone had left by 10:30...got about half way through my run and ended up doing a little sprint work running away from a guy on his gator. Finsished run elsewhere...

Distance Duration Pace Interval Type Shoes
15:00   Adrenaline GTS 8