View Workout (Jamie Moreno)
6 miles - First Day of Practice :)
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 84 and warm
Comments:
Ran after practice and weight room. Out on rail trail towards Tridge. Then over to 3 mile mark and back. Still struggling bad with running lately. :(
Not much knee pain today. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | 7:02 / Mile | Easy | Asics Cumulus x |