View Workout (tony hamre)
BWs
August 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 39:42 | |||
| 1.15 Miles | 9:31 | 8:16 / Mile | Warmup | Mizuno Wave Rider 16 |
| 3.18 Miles | 22:16 | 7:00 / Mile | Mizuno Wave Rider 16 | |
| 0.95 Miles | 7:55 | 8:19 / Mile | Cooldown | Mizuno Wave Rider 16 |