View Workout (Landis Kreeb)
Other Stuff
June 24, 2009 (Afternoon)
Exercise Type: Other
Comments:
Did some core, although not nearly as much as yesterday, just prescribed core stabilization. Throughout day, pain remained on right IT band, not much better at all than yesterday. Stretching does not seem to do a thing. Walking down stairs painful, walking up as well, but not as bad. Even feels tight while walking. Standing up hurts a lot, sitting down bad as well. Overall, pain a tiny bit better than yesterday, but not much at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |