View Workout (Taylor O'Neil)
Blind Fartlek at the Farm!
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: hot as balls
Comments:
Today went really well! I was in Group 1 which made me pretty nervous at first, but I stayed with them for the first half of the workout and then I kept contact the rest of the time. I was very positive the whole time and I'm satisfied with how I pushed myself. Then we did abs and stretched and ate Olivia's brownies. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Asics Gel Blur 33 |
| 3.0 Miles | Fartlek | Asics Gel Blur 33 | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Gel Blur 33 |