View Workout (Simon Lester)
Cheyenne
August 21, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid, 72 degrees, breezy, S
Comments:
Ran with Carmen thru Cheyenne and up Cornhusker back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 37:06 | 12:09 / Mile | 122 | 142 | Easy |