View Workout (Blaise Carie)
Country Club Swim
June 24, 2009 (Morning)
Exercise Type: Swim
Weather: 7:00 a.m.
Comments:
Felt pretty good during the swim! Really tired today from working out. Only got 6 or 6 1/2 hours of sleep the past couple nights. I was exhausted today at work. I was physically okay, just tired.
w-up: (Drills, IM, kick, pull)
1000-15:39
splits(200)- 3:07.5,3:06.4, 3:12.5, 3:09, 3:03.8
300- 4x(50easy,25fast)
50c-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 0:00 | |||
| 900.0 Meters | Warmup | |||
| 1350.0 Meters |