View Workout (Stuart McLean)
Trying DC again
August 22, 2013 (Morning)
Exercise Type: Run
Weather: 1600: Hot (90F) and humid
Comments:
Ran around Nats Park, over Douglass Bridge, thru Anacostia Park, over 11th Street Bridge and back. Not an easy run. After about 2.5, I had to keep talking myself into not walking. I'm pretty surprised that I made it over the 11th St. Bridge without walking!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 33:20 | 8:18 / Mile | Easy | Merrell Bare Run Access 2 (W) |