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June 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.01 Miles 48:00
2.0 Miles 15:00 7:29 / Mile Warmup  
0.38 Miles 2:00 5:20 / Mile Interval  
0.13 Miles 1:00 8:00 / Mile Recovery  
0.38 Miles 2:00 5:20 / Mile Interval  
0.13 Miles 1:00 8:00 / Mile Recovery  
0.38 Miles 2:00 5:20 / Mile Interval  
0.13 Miles 1:00 8:00 / Mile Recovery  
0.38 Miles 2:00 5:20 / Mile Interval  
0.13 Miles 1:00 8:00 / Mile Recovery  
0.38 Miles 2:00 5:20 / Mile Interval  
0.13 Miles 1:00 7:24 / Mile Recovery  
0.38 Miles 2:00 5:20 / Mile Interval  
0.13 Miles 1:00 8:00 / Mile Recovery  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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