View Workout (Christopher Turner)
(Untitled)
August 22, 2013 (Night)
Exercise Type: Run
Weather: overcast and damp!
Comments:
Great 10k with the help of Curtis! Both 5k intervals where under 20:00mins, and I was able to come back slightly faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 38:50 | |||
| 3.1 Miles | 19:30 | 6:17 / Mile | Training | |
| 3.1 Miles | 19:20 | 6:14 / Mile | Training |