View Workout (Katie Cho)
25 E-Run
August 22, 2013 (Morning)
Exercise Type: Run
Comments:
not that bad, weather is much better then yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 25:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |