View Workout (Makenzie Mullin)
hill workout
August 22, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Nike Lunarglide +4 |
| 2.0 Miles | Hills | Nike Lunarglide +4 | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike Lunarglide +4 |