View Workout (Stephen Irvine)
Bonds Rd loop
June 25, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
5k Bonds rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 24:25 | 4:53 / Kilometer | 152 | Training | Brooks Adrenaline GTS9 wht |