View Workout (Zach Quigg)
Chokes!
August 22, 2013 (Morning)
Exercise Type: Other
Comments:
Learned 3 different types of chokes today. Very fun :) In the demonstration of the rear naked choke the lady passed out and went limp... I'm not a huge fan of that haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 |