View Workout (Zach Quigg)
PT
August 23, 2013 (Morning)
Exercise Type: Other
Comments:
Did prep drill and then a circuit.
12 stations and 2 minutes at each one:
Burpees
Sit-ups
Wall sits
Running
Stairs
Superman situps
squats
Jumping jacks
Dips
Decline Push-ups
I can't remember the rest...
It was a good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |