View Workout (Logan Spackman)
Highland Invitational
August 22, 2013 (Morning)
Exercise Type: Run
Comments:
First cross country race ever, i did some good things but i need to learn how to race overall a satisfying performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 17:30 | |||
| 1.5 Miles | Warmup | Viratas | ||
| 2.9 Miles | 17:30 | 6:02 / Mile | Race | |
| 1.0 Miles | Cooldown | Viratas |