View Workout (Logan Spackman)
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Two a day!
August 20, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
3:10
|
1.5 Miles |
|
|
Warmup
|
|
0.5 Miles |
3:10 |
6:19 / Mile |
Race
|
Viratas
|
5.0 Miles |
|
|
|
Viratas
|
1.5 Miles |
|
|
Cooldown
|
|