View Workout (oneida team oneida team)
day#5
August 23, 2013 (Morning)
Exercise Type: Run
Weather: feels 70F,sunny
Comments:
8a.m.-10:50a.m.
picked tshirt design
1600m wup
2 mi rr bed
1600m on track
injury:
vincent ankle
will leg by knee
elijah outer part of knee
law leg
rondinelli ankle Right?
leadley ankle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.1 Miles |