View Workout (Tim Hall)
(Untitled)
August 22, 2013 (Night)
Exercise Type: Run
Weather: hot n humid
Comments:
Felt labored around 2.5 miles. Was able to keep up most of the intensity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:45 | 5:41 / Mile | Tempo | Altra |