View Workout (Tim Hall)
(Untitled)
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a little pissed off today. Felt as though I could really push it today. Last mile was fast but I didn't feel as though I was running that fast or putting out that much effort. Mile Splits: 6:20, 5:54, 5:45, 5:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:04 | 5:45 / Mile | Altra |