View Workout (Jose Ramos)
1st Time I Beat Ev
August 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:06:22 | |||
| 2.64 Miles | 19:15 | 7:17 / Mile | Warmup | Hurricane Citron on Ice |
| 3.15 Miles | 18:50 | 5:58 / Mile | Race | |
| 3.64 Miles | 28:17 | 7:46 / Mile | Cooldown | Hurricane Citron on Ice |