View Workout (Kate Mulcahy)
3x7 min running intervals
August 23, 2013 (Afternoon)
Exercise Type: Run
Weather: pretty hot but not humid
Comments:
felt alright foot still felt a little weird but not painful, intervals got faster each time
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.71 Miles | 1:20:00 | |||||
| 3.17 Miles | 29:59 | 9:27 / Mile | 186 | Warmup | ||
| 3.31 Miles | 27:21 | 8:15 / Mile | 189 | 196 | ||
| 2.23 Miles | 22:40 | 10:09 / Mile | 183 | Cooldown |