View Workout (Kate Mulcahy)
7x4 min intervals
August 19, 2013 (Night)
Exercise Type: Run
Comments:
did these intervals with the idea that I wouldn't stay on my usual interval course so this was actually a little bit more fun
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.28 Miles | 1:21:09 | |||||
| 2.92 Miles | 30:28 | 10:26 / Mile | Warmup | |||
| 4.36 Miles | 40:35 | 9:18 / Mile | ||||
| 1.0 Miles | 10:06 | 10:06 / Mile | 177 | Cooldown |