View Workout (Alex Wilson)
2 mile time trial
August 20, 2013 (Morning)
Exercise Type: Run
Comments:
ran much easier than fitness, due to achilles injury still. closed in a 2:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:08:22 | |||
| 1.95 Miles | 15:00 | 7:41 / Mile | Warmup | Asics Cumulus 11 |
| 2.0 Miles | 11:39 | 5:49 / Mile | Steady State | Asics Cumulus 11 |
| 5.65 Miles | 41:43 | 7:23 / Mile | Easy | Asics Cumulus 11 |