View Workout (Alex Wilson)
800s
August 22, 2013 (Morning)
Exercise Type: Run
Comments:
3:13, 3:13, 3:10, 3:09, 3:01, 2:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 38:10 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Asics Cumulus 11 |
| 3.0 Miles | 18:40 | 6:13 / Mile | Steady State | Asics Cumulus 11 |
| 0.75 Miles | 5:30 | 7:19 / Mile | Cruise | Asics Cumulus 11 |
| 0.53 Miles | 4:00 | 7:32 / Mile | Cooldown | Asics Cumulus 11 |