View Workout (Dwight Raby)
Easy Run
June 24, 2009 (Night)
Exercise Type: Run
Weather: 90 degrees, 90% humidity
Comments:
First 3 miles felt awful - but was really trying to keep it slow anyway. Caught a sweet second wind after 3rd mile. Need to try running in the mornings or something, heat is getting out of hand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 45:00 | 7:49 / Mile |