View Workout (tony hamre)
hillcrest-lyods
August 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:02:49 | |||
| 1.18 Miles | 10:32 | 8:55 / Mile | Warmup | Mizuno Wave Rider 16 |
| 6.52 Miles | 52:17 | 8:01 / Mile | Mizuno Wave Rider 16 |