View Workout (Taylor O'Neil)
(Untitled)
August 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Today's run was soooo hard and hot and a little demoralizing. I forgot what it felt like to be sore! And then we lifted, did abs, stretched, and ice bathed :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Asics Gel Blur 33 |