View Workout (Tiffany Ruan)
23. DAY 1 HIKE.
August 18, 2013 (Morning)
Exercise Type: Walk
Weather: humid, sunny/rainy, high 80s.
Comments:
did the odyssey for davidson college and hiked up and down the appalachian mountains! 8 miles of pure pain, ouch yeah. my left ankle really sucked.. started hurting about half way through and just got sorer and sorer. had my ankle wrapped and wore an ankle brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Hills | ASICS Purple/Pink/Gold GT-2000 |