View Workout (Tiffany Ruan)

Return to Log

25. FARTLEK.

August 24, 2013 (Morning)

Exercise Type: Run

Weather: cool, breezy, low 60s.

Comments:
early early morning run! finally running again, i really missed it :) did a workout on the davidson track. idk how many laps i did but although it was a 400m track, i ran in the 5th lane the entire time.. apparently we can't run in lanes 1-4 :( awks. anyway, i did 30 second pickups every 2 minutes :) felt very very good. legs felt great and breathing wasn't too bad. my breathing got a bit heavy at the end of the fartlek though. overall, awesome run :)
no splits.