View Workout (Rob Moore)
Track Workout
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
4 mile bike to UNCW
1 mile warmup
7 X 800 at 2:40 each
1.5 mile cooldown
4 mile bike home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed |