View Workout (lawrence smith)
Original Wynters Waterside SIX
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
Nostalgia Run. The old Route Doug and I used to the RR tracks and around Nauticus. Met Wynter and Tim near Harbor Park, and at the end. They had seen Richard Ottinger. TIM AND WYNTER ARE PLANNING TO ORGANIZE A TEN YEAR RE-UNION OF THE WYLDE STALLYONS -to coincide with the 2014 Shamrock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 1:36:13 | |||
| 0.36 Miles | 5:47 | 16:03 / Mile | Warmup | 2013 ASICS |
| 6.0 Miles | 1:25:00 | 14:10 / Mile | 2013 ASICS | |
| 0.36 Miles | 5:26 | 15:05 / Mile | Cooldown | 2013 ASICS |