View Workout (lawrence smith)
Treal Mill Range of Motion - VERY SHORT
August 23, 2013 (Morning)
Exercise Type: Run
Comments:
Light Knee pain. Walk 5, run until pain, then walk 5 more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.11 Miles | 30:00 | 14:13 / Mile | 2013 ASICS |