View Workout (Eric Williamson)
(Untitled)
August 24, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran to stone street and back and then did the trail.
Then a one lap cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.3 Miles | ||||
| 0.25 Miles | Cooldown |