View Workout (Chelsea Page)
(Untitled)
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
Core and lift after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.86 Miles | 1:35:20 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 0.9 Kilometers | 3:25 | 6:06 / Mile | ||
| 0.9 Kilometers | 3:45 | 6:42 / Mile | ||
| 0.9 Kilometers | 3:25 | 6:06 / Mile | ||
| 0.9 Kilometers | 3:45 | 6:42 / Mile | ||
| 0.9 Kilometers | 3:20 | 5:57 / Mile | ||
| 0.9 Kilometers | 3:40 | 6:33 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | ||
| 5.5 Miles | 42:00 | 7:38 / Mile |