View Workout (Alex Bernstein)
Severna Park Scrimmage
August 24, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
5k scrimmage against Severna Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 25:55 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 25:55 | 8:20 / Mile | Race | |
| 5.0 Kilometers | Cooldown |