View Workout (Jarred Cornfield)
Ladder at Blackwater
August 20, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did a ladder from 8-7-6-5, but then stopped cause I felt like crap and the hip was locking up. After that I just did some more easy running and got in some good mileage but wasn't a great day for me. 26 minutes of hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:17 | |||
| 3.0 Miles | 20:31 | 6:50 / Mile | Warmup | Nike Pegasus (XC 2013) |
| 3.5 Miles | 26:46 | 7:38 / Mile | Easy | Nike Pegasus (XC 2013) |
| 4.5 Miles | 26:00 | 5:46 / Mile | Cruise | Nike Pegasus (XC 2013) |