View Workout (Jarred Cornfield)
45 minute tempo
August 22, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did a good warm up and all the drills then did a 45 minute tempo. The first out was 14:10, then coming back I was 13:49, and the next was 13:42 and then I just a couple more minutes to get to 45. Overall it actually went really well for me, I picked it up each time and got through the entire thing. It was about 8 miles of tempo, then I did 25:14 of cool down so it was a long mileage day. But encouraging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:29:35 | |||
| 3.0 Miles | 19:21 | 6:27 / Mile | Warmup | Nike Pegasus (XC 2013) |
| 8.0 Miles | 45:00 | 5:37 / Mile | Tempo | Nike Pegasus (XC 2013) |
| 3.5 Miles | 25:14 | 7:12 / Mile | Easy | Nike Pegasus (XC 2013) |