View Workout (Zack Snider)
Easy Run w/ 5min tempo and 2min interval during
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Decent
Comments:
Good run, 7 min straight of tempo-interval, but I took them easier. The 5min tempo was at 5:27 pace and the 2 min interval was at 5:07 pace. The .25 was breaking in my spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 48:02 | |||
| 1.1 Miles | 6:50 | 6:12 / Mile | Warmup | |
| 6.11 Miles | 40:00 | 6:32 / Mile | Easy | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Cruise |