View Workout (Zack Snider)
Easy Pre-Race
August 23, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Good run with Angel, talked about his training and goals. He's ready to make a name for himself this year, possibly a sub 16:30 guy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 42:03 | |||
| 1.1 Miles | 6:55 | 6:17 / Mile | Warmup | |
| 5.0 Miles | 34:10 | 6:50 / Mile | Easy | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed |