View Workout (Zack Snider)
Race Day @ Harvey Invite
August 24, 2013 (Morning)
Exercise Type: Run
Weather: Good weather, around 77-78 race time
Comments:
Felt easy on the warm up, race and cool down. K splits were 2:53.69, 3:12.73, 3:10.39, 3:10.18, 3:00.81. Felt pretty easy, first 1200m were a tad rough, but got over it pretty easy and dropped Kraft at the 3.7-8K.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 48:02 | |||
| 1.6 Miles | 10:30 | 6:33 / Mile | Warmup | |
| 3.1 Miles | 15:27 | 4:59 / Mile | Race | |
| 3.2 Miles | 22:05 | 6:54 / Mile | Cooldown |