View Workout (Angelica Yi)
scrimmage
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
ran around cheering and then ran the course with Eileen, Sherin, and Janie. Such a good race! I'm so proud to be a part of the River Hill XC team. Everyone looks so strong and happy to be running. I can't wait to see how the team does this season!
I'll be in MD until September 21st, so I'll see the next couple of meets! Good luck at everyone's first day of school Monday, and keep working hard. See ya at Hoco Invite! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile |