View Workout (Mitchell Baller)
5k Race
August 24, 2013 (Morning)
Exercise Type: Run
Weather: Perfect race conditions
Comments:
Easy warm up, felt oatmeal a bit (ate it too close to race: 1:45 minutes after)
Race felt great. First mile in 5:40
Good progress from Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 17:50 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 17:50 | 5:45 / Mile | Race | |
| 3.1 Miles | Cooldown |