View Workout (scotty ricketts)
(Untitled)
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup then 400 meter X 4 jog 400 between 4 strides average 50 per 30 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 50:00 | |||
| 400.0 Meters | 5:00 | 20:07 / Mile | Warmup | |
| 3.0 Miles | 45:00 | 15:00 / Mile |