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3mile too fast

June 25, 2009 (Morning)

Exercise Type: Run

Weather: 8:45 sunny

Comments:
I just went out too fast because i was very excited to be running again. I mapped it before hand so i could get all mile splits.
First mile 6:08.14
Second Mile 6:21.70
Third Mile 7:03.42
The first 1200 was steadily down hill. The middle portion was completely flat. The last 800 was very steep up hill. That Is what I get for living on the hill. I'll probably run again tonight.

3/654.56
.458% OF THE WAY THERE.

Distance Duration Pace Interval Type Shoes
3.0 Miles 19:33 6:31 / Mile Tempo New Balance