June 25, 2009 (Morning)
Exercise Type: Run
Weather: 8:45 sunny
Comments:
I just went out too fast because i was very excited to be running again. I mapped it before hand so i could get all mile splits.
First mile 6:08.14
Second Mile 6:21.70
Third Mile 7:03.42
The first 1200 was steadily down hill. The middle portion was completely flat. The last 800 was very steep up hill. That Is what I get for living on the hill. I'll probably run again tonight.
3/654.56
.458% OF THE WAY THERE.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 19:33 | 6:31 / Mile | Tempo | New Balance |