View Workout (Anthony Belber)
Coaching morning workout
August 22, 2013 (Morning)
Exercise Type: Run
Weather: cool and damp after big thunderstorms last night
Comments:
Jogged a short warm-up with the team, then dashed for two minutes with Aidan P. during his impressive repeat 2ks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | New Blue Kayanos (#2 on heal) |