View Workout (Anthony Belber)
Roeper's Church Road
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: low 90s, but not too bad in the shade
Comments:
Started with a moderate group but doubled back and forth for some time including a nearly ten minute break. Other than a little alone time in the middle, it was mostly mellow pace. Added on a 9 minute loop down to the rowboat landing and back along the Laurel Hall connector trail with Annie B.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Training | Blue Keyanos #3 |